The first step in identifying signs of anxiety is recognizing when you’re having one.
“It’s important to recognize the symptoms of anxiety and what you’re going through,” says Amy Pfeffer, a certified home anxiety expert and co-author of the “Inside the Head” series.
“I think the symptoms can be very subtle, and you need to be aware of them and take action to fix them.”
The signs of anxious thinking and behavior, which can include thoughts of separation or abandonment, may include: thinking you might lose your job, or that you might not be able to find a job
